Liam Shaw 2x20:00/2:00r row
8,044m
Meters
40:00.0
Time
2:29.1
Pace
440
Calories
158
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 44:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 108 |
August 01, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,044m | 2:29.1 | 105 | 662 | 19 | 158 |
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 19 | 157 |
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 19 | 160 |
| r29m |
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Workout Graph
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