Liam Shaw 2x10:00/2:00r row
4,616m
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 108 |
August 06, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 22 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 23 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 22 | |
| r44m |
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Workout Graph
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