Liam Shaw 3x12:00/2:00r row
8,123m
Meters
36:00.0
Time
2:12.9
Pace
486
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,236m |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 107 |
August 07, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,123m | 2:12.9 | 149 | 812 | 21 | |
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 22 | |
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 21 | |
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 22 | |
| r113m |
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Workout Graph
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