Liam Shaw 2x20:00/2:00r row
8,589m
Meters
40:00.0
Time
2:19.7
Pace
494
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,641m |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 106 |
August 08, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,589m | 2:19.7 | 128 | 741 | 19 | |
| 20:00.0 | 4,234m | 2:21.7 | 123 | 723 | 19 | |
| 20:00.0 | 4,354m | 2:17.8 | 134 | 760 | 20 | |
| r52m |
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Workout Graph
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