Liam Shaw 3x12:00/2:00r row
8,118m
Meters
36:00.0
Time
2:13.0
Pace
486
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,236m |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 104 |
August 09, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,118m | 2:13.0 | 149 | 811 | 21 | |
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 21 | |
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 21 | |
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 21 | |
| r118m |
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Workout Graph
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