Liam Shaw 2x20:00/2:00r row
8,418m
Meters
40:00.0
Time
2:22.5
Pace
477
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,448m |
| Overall Time | 44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 105 |
August 10, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,418m | 2:22.5 | 121 | 715 | 19 | |
| 20:00.0 | 4,152m | 2:24.5 | 116 | 699 | 19 | |
| 20:00.0 | 4,265m | 2:20.6 | 126 | 732 | 20 | |
| r30m |
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Workout Graph
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