Liam Shaw 2x14:00/2:00r row
6,355m
Meters
28:00.0
Time
2:12.1
Pace
382
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 111 |
August 14, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,355m | 2:12.1 | 152 | 821 | 22 | |
| 14:00.0 | 3,187m | 2:11.7 | 153 | 826 | 22 | |
| 14:00.0 | 3,168m | 2:12.5 | 150 | 816 | 22 | |
| r36m |
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Workout Graph
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