Liam Shaw 2x22:00/2:00r row
9,247m
Meters
44:00.0
Time
2:22.7
Pace
523
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,290m |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 105 |
August 15, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,247m | 2:22.7 | 120 | 714 | 20 | |
| 22:00.0 | 4,622m | 2:22.7 | 120 | 713 | 20 | |
| 22:00.0 | 4,626m | 2:22.6 | 121 | 714 | 20 | |
| r43m |
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Workout Graph
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