Liam Shaw 2x14:00/2:00r row
6,472m
Meters
28:00.0
Time
2:09.7
Pace
397
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 105 |
August 16, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,472m | 2:09.7 | 160 | 850 | 21 | |
| 14:00.0 | 3,233m | 2:09.9 | 160 | 849 | 21 | |
| 14:00.0 | 3,240m | 2:09.6 | 161 | 852 | 22 | |
| r47m |
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Workout Graph
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