Liam Shaw 2x22:00/2:00r row
9,533m
Meters
44:00.0
Time
2:18.4
Pace
552
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,574m |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 105 |
August 17, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,533m | 2:18.4 | 132 | 753 | 20 | |
| 22:00.0 | 4,684m | 2:20.9 | 125 | 730 | 20 | |
| 22:00.0 | 4,849m | 2:16.1 | 139 | 777 | 20 | |
| r41m |
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Workout Graph
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