Liam Shaw 2x22:00/2:00r row
9,485m
Meters
44:00.0
Time
2:19.1
Pace
546
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,533m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 107 |
August 19, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,485m | 2:19.1 | 130 | 746 | 20 | |
| 22:00.0 | 4,723m | 2:19.7 | 128 | 741 | 20 | |
| 22:00.0 | 4,762m | 2:18.5 | 131 | 752 | 20 | |
| r48m |
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Workout Graph
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