Liam Shaw 3x14:00/2:00r row
9,474m
Meters
42:00.0
Time
2:12.9
Pace
567
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,622m |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 105 |
August 23, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,474m | 2:12.9 | 149 | 812 | 21 | |
| 14:00.0 | 3,158m | 2:12.9 | 149 | 812 | 22 | |
| 14:00.0 | 3,157m | 2:13.0 | 149 | 811 | 21 | |
| 14:00.0 | 3,158m | 2:12.9 | 149 | 812 | 22 | |
| r148m |
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Workout Graph
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