Liam Shaw 2x22:00/2:00r row
9,528m
Meters
44:00.0
Time
2:18.5
Pace
551
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,560m |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 103 |
August 24, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,528m | 2:18.5 | 132 | 753 | 20 | |
| 22:00.0 | 4,721m | 2:19.8 | 128 | 740 | 20 | |
| 22:00.0 | 4,806m | 2:17.3 | 135 | 765 | 20 | |
| r32m |
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Workout Graph
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