Liam Shaw 2x16:00/2:00r row
6,904m
Meters
32:00.0
Time
2:19.0
Pace
398
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,948m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 104 |
August 26, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,904m | 2:19.0 | 130 | 748 | 21 | |
| 16:00.0 | 3,426m | 2:20.1 | 127 | 737 | 21 | |
| 16:00.0 | 3,478m | 2:18.0 | 133 | 758 | 21 | |
| r44m |
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Workout Graph
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