Liam Shaw 2x24:00/2:00r row
10,298
Meters
48:00.0
Time
2:19.8
Pace
591
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,324 |
| Overall Time | 52:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 104 |
August 27, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,298 | 2:19.8 | 128 | 740 | 20 | |
| 24:00.0 | 5,115 | 2:20.7 | 125 | 731 | 20 | |
| 24:00.0 | 5,183 | 2:18.9 | 131 | 749 | 20 | |
| r26 |
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Workout Graph
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