Liam Shaw 7x2:00/1:00r row
3,598m
Meters
14:00.0
Time
1:56.7
Pace
244
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 21:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 99 |
August 28, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,598m | 1:56.7 | 220 | 1057 | 26 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| r282m |
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Workout Graph
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