Liam Shaw 1000m row
1,000
Meters
3:42.8
Time
1:51.4
Pace
70
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 108 |
September 02, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 24 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 26 |
| 0:44.3 | 400 | 1:50.7 | 258 | 1186 | 23 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1186 | 24 |
| 0:44.5 | 800 | 1:51.2 | 254 | 1174 | 24 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 24 |
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Workout Graph
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