Liam Shaw 2x17:00/2:00r row
7,350m
Meters
34:00.0
Time
2:18.7
Pace
424
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,377m |
| Overall Time | 38:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 109 |
September 02, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,350m | 2:18.7 | 131 | 750 | 21 | |
| 17:00.0 | 3,668m | 2:19.0 | 130 | 748 | 21 | |
| 17:00.0 | 3,682m | 2:18.5 | 132 | 753 | 21 | |
| r27m |
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Workout Graph
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