Liam Shaw 2x24:00/2:00r row
10,264m
Meters
48:00.0
Time
2:20.2
Pace
588
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,287m |
| Overall Time | 52:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 106 |
September 03, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,264m | 2:20.2 | 127 | 736 | 20 | |
| 24:00.0 | 5,111m | 2:20.8 | 125 | 730 | 20 | |
| 24:00.0 | 5,153m | 2:19.7 | 128 | 741 | 20 | |
| r23m |
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Workout Graph
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