Liam Shaw 4x6:00/3:00r row
6,001m
Meters
24:00.0
Time
1:59.9
Pace
397
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 92 |
September 04, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,001m | 1:59.9 | 203 | 997 | 24 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 24 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | |
| r147m |
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Workout Graph
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