Liam Shaw 2x24:00/2:00r row
10,382m
Meters
48:00.0
Time
2:18.7
Pace
600
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,431m |
| Overall Time | 52:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 104 |
September 05, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,382m | 2:18.7 | 131 | 751 | 20 | |
| 24:00.0 | 5,113m | 2:20.8 | 125 | 731 | 20 | |
| 24:00.0 | 5,269m | 2:16.6 | 137 | 772 | 20 | |
| r49m |
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Workout Graph
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