Liam Shaw 2x24:00/2:00r row
10,457m
Meters
48:00.0
Time
2:17.7
Pace
608
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,518m |
| Overall Time | 52:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 105 |
September 07, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,457m | 2:17.7 | 134 | 761 | 19 | |
| 24:00.0 | 5,171m | 2:19.2 | 130 | 746 | 19 | |
| 24:00.0 | 5,286m | 2:16.2 | 139 | 776 | 20 | |
| r61m |
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Workout Graph
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