Liam Shaw 20:00 row
5,031m
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 103 |
September 09, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 24 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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