Liam Shaw 2x26:00/2:00r row
11,126m
Meters
52:00.0
Time
2:20.2
Pace
638
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,174m |
| Overall Time | 56:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 99 |
September 10, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,126m | 2:20.2 | 127 | 736 | 20 | |
| 26:00.0 | 5,536m | 2:20.8 | 125 | 730 | 20 | |
| 26:00.0 | 5,590m | 2:19.5 | 129 | 743 | 20 | |
| r48m |
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Workout Graph
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