Liam Shaw 4x10:00/2:00r row
8,725m
Meters
40:00.0
Time
2:17.5
Pace
506
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,867m |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 102 |
September 11, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,725m | 2:17.5 | 135 | 763 | 20 | |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 20 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 20 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 21 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 21 | |
| r142m |
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Workout Graph
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