Liam Shaw 2x26:00/2:00r row
11,147m
Meters
52:00.0
Time
2:19.9
Pace
640
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,171m |
| Overall Time | 56:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 100 |
September 12, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,147m | 2:19.9 | 128 | 739 | 20 | |
| 26:00.0 | 5,537m | 2:20.8 | 125 | 730 | 20 | |
| 26:00.0 | 5,609m | 2:19.0 | 130 | 747 | 20 | |
| r24m |
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Workout Graph
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