Liam Shaw 3x10:00/2:00r row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,719m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 98 |
September 13, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 21 | |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 21 | |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 21 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 22 | |
| r109m |
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Workout Graph
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