Liam Shaw 2x26:00/2:00r row
11,256m
Meters
52:00.0
Time
2:18.5
Pace
652
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,277m |
| Overall Time | 56:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 102 |
September 14, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,256m | 2:18.5 | 131 | 752 | 20 | |
| 26:00.0 | 5,534m | 2:20.9 | 125 | 730 | 20 | |
| 26:00.0 | 5,722m | 2:16.3 | 138 | 775 | 20 | |
| r21m |
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Workout Graph
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