Liam Shaw 2x26:00/2:00r row
11,197
Meters
52:00.0
Time
2:19.3
Pace
645
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,228 |
| Overall Time | 56:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
| Drag Factor | 101 |
September 16, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,197 | 2:19.3 | 129 | 745 | 20 | |
| 26:00.0 | 5,552 | 2:20.4 | 126 | 734 | 20 | |
| 26:00.0 | 5,645 | 2:18.1 | 133 | 756 | 20 | |
| r31 |
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Workout Graph
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