Liam Shaw 4x12:00/2:00r row
10,542
Meters
48:00.0
Time
2:16.5
Pace
616
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,734 |
| Overall Time | 56:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 108 |
September 17, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,542 | 2:16.5 | 137 | 772 | 20 | |
| 12:00.0 | 2,602 | 2:18.3 | 132 | 754 | 20 | |
| 12:00.0 | 2,613 | 2:17.7 | 134 | 760 | 20 | |
| 12:00.0 | 2,618 | 2:17.5 | 135 | 763 | 20 | |
| 12:00.0 | 2,710 | 2:12.8 | 149 | 813 | 20 | |
| r192 |
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Workout Graph
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