Liam Shaw 4x12:00/2:00r row
10,416
Meters
48:00.0
Time
2:18.2
Pace
604
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,646 |
| Overall Time | 56:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 107 |
September 20, 2024 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,416 | 2:18.2 | 132 | 755 | 20 | |
| 12:00.0 | 2,568 | 2:20.1 | 127 | 737 | 20 | |
| 12:00.0 | 2,577 | 2:19.6 | 128 | 741 | 20 | |
| 12:00.0 | 2,584 | 2:19.3 | 129 | 745 | 20 | |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 20 | |
| r230 |
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Workout Graph
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