Liam Shaw 2x26:00/2:00r row
11,325
Meters
52:00.0
Time
2:17.7
Pace
658
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,347 |
| Overall Time | 56:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1052 |
| Drag Factor | 106 |
September 21, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,325 | 2:17.7 | 134 | 760 | 20 | |
| 26:00.0 | 5,644 | 2:18.1 | 133 | 756 | 20 | |
| 26:00.0 | 5,681 | 2:17.2 | 135 | 765 | 20 | |
| r22 |
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Workout Graph
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