Liam Shaw 4x13:00/2:00r row
11,301
Meters
52:00.0
Time
2:18.0
Pace
655
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,482 |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 108 |
September 23, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,301 | 2:18.0 | 133 | 757 | 20 | |
| 13:00.0 | 2,777 | 2:20.4 | 126 | 734 | 20 | |
| 13:00.0 | 2,823 | 2:18.1 | 133 | 756 | 20 | |
| 13:00.0 | 2,835 | 2:17.5 | 134 | 762 | 20 | |
| 13:00.0 | 2,866 | 2:16.0 | 139 | 778 | 20 | |
| r181 |
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Workout Graph
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