Liam Shaw 2x28:00/2:00r row
12,114
Meters
56:00.0
Time
2:18.6
Pace
701
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,162 |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 1134 |
| Drag Factor | 106 |
September 24, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,114 | 2:18.6 | 131 | 751 | 20 | |
| 28:00.0 | 6,013 | 2:19.6 | 128 | 741 | 20 | |
| 28:00.0 | 6,101 | 2:17.6 | 134 | 761 | 20 | |
| r48 |
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Workout Graph
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