Liam Shaw 8x2:00/1:30r row
4,227
Meters
16:00.0
Time
1:53.5
Pace
295
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 109 |
September 25, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,227 | 1:53.5 | 239 | 1122 | 28 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | |
| r520 |
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Workout Graph
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