Liam Shaw 2x28:00/2:00r row
12,057
Meters
56:00.0
Time
2:19.3
Pace
695
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,137 |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 1133 |
| Drag Factor | 112 |
September 26, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,057 | 2:19.3 | 129 | 745 | 20 | |
| 28:00.0 | 6,013 | 2:19.6 | 128 | 741 | 20 | |
| 28:00.0 | 6,044 | 2:18.9 | 130 | 748 | 20 | |
| r80 |
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Workout Graph
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