Liam Shaw 3x13:00/2:00r row
8,465
Meters
39:00.0
Time
2:18.2
Pace
490
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,605 |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 111 |
September 27, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,465 | 2:18.2 | 133 | 756 | 20 | |
| 13:00.0 | 2,808 | 2:18.8 | 131 | 749 | 20 | |
| 13:00.0 | 2,817 | 2:18.4 | 132 | 753 | 20 | |
| 13:00.0 | 2,840 | 2:17.3 | 135 | 765 | 20 | |
| r140 |
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Workout Graph
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