Liam Shaw 3x14:00/2:00r row
9,058
Meters
42:00.0
Time
2:19.1
Pace
522
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,162 |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 107 |
September 30, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,058 | 2:19.1 | 130 | 747 | 20 | |
| 14:00.0 | 3,019 | 2:19.1 | 130 | 747 | 20 | |
| 14:00.0 | 3,019 | 2:19.1 | 130 | 747 | 20 | |
| 14:00.0 | 3,019 | 2:19.1 | 130 | 747 | 20 | |
| r104 |
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Workout Graph
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