Liam Shaw 2x28:00/2:00r row
12,172
Meters
56:00.0
Time
2:18.0
Pace
707
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,198 |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1137 |
| Drag Factor | 107 |
October 01, 2024 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,172 | 2:18.0 | 133 | 758 | 20 | |
| 28:00.0 | 6,043 | 2:19.0 | 130 | 748 | 20 | |
| 28:00.0 | 6,128 | 2:17.0 | 136 | 767 | 20 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.