Liam Shaw 6x4:00/2:00r row
6,010
Meters
24:00.0
Time
1:59.8
Pace
398
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,342 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 109 |
October 02, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,010 | 1:59.8 | 204 | 995 | 26 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 27 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 27 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 27 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 26 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 25 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 25 | |
| r332 |
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Workout Graph
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