Liam Shaw 1x28:00/2:00r row
6,041
Meters
28:00.0
Time
2:19.0
Pace
348
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 107 |
October 03, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,041 | 2:19.0 | 130 | 748 | 20 | |
| 28:00.0 | 6,040 | 2:19.0 | 130 | 747 | 20 | |
| r11 |
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Workout Graph
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