Liam Shaw 4x14:00/2:00r row
12,450
Meters
56:00.0
Time
2:14.9
Pace
735
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,678 |
| Overall Time | 1:04:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 109 |
October 07, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,450 | 2:14.9 | 142 | 790 | 20 | |
| 14:00.0 | 3,098 | 2:15.5 | 140 | 783 | 20 | |
| 14:00.0 | 3,108 | 2:15.1 | 142 | 788 | 20 | |
| 14:00.0 | 3,111 | 2:15.0 | 142 | 789 | 20 | |
| 14:00.0 | 3,133 | 2:14.0 | 145 | 799 | 20 | |
| r228 |
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Workout Graph
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