Liam Shaw 4x15:00/2:00r row
13,180
Meters
1:00:00.0
Time
2:16.5
Pace
771
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,411 |
| Overall Time | 1:08:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 109 |
October 12, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,180 | 2:16.5 | 137 | 772 | 20 | |
| 15:00.0 | 3,280 | 2:17.1 | 136 | 766 | 20 | |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 20 | |
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 20 | |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 20 | |
| r231 |
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Workout Graph
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