Liam Shaw 2x20:00/2:00r row
8,652
Meters
40:00.0
Time
2:18.6
Pace
500
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,737 |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 107 |
October 14, 2024 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,652 | 2:18.6 | 131 | 751 | 20 | |
| 20:00.0 | 4,319 | 2:18.9 | 131 | 749 | 20 | |
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 21 | |
| r85 |
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Workout Graph
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