Liam Shaw 2x20:00/2:00r row
8,907
Meters
40:00.0
Time
2:14.7
Pace
527
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,985 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 109 |
October 14, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,907 | 2:14.7 | 143 | 792 | 20 | |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 20 | |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 20 | |
| r78 |
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Workout Graph
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