Liam Shaw 6x2:00/1:00r row
3,267m
Meters
12:00.0
Time
1:50.1
Pace
237
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 18:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 101 |
October 17, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,267m | 1:50.1 | 262 | 1200 | 29 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| r293m |
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Workout Graph
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