Liam Shaw 2x15:00/2:00r row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,785m |
| Overall Time | 34:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 95 |
October 18, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 21 | |
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 21 | |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 21 | |
| r69m |
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Workout Graph
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