Liam Shaw 2x15:00/2:00r row
6,774m
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,842m |
| Overall Time | 34:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 103 |
October 19, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774m | 2:12.8 | 149 | 813 | 20 | |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 20 | |
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 20 | |
| r68m |
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Workout Graph
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