Liam Shaw 2x30:00/2:00r row
13,326m
Meters
1:00:00.0
Time
2:15.0
Pace
788
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,397m |
| Overall Time | 1:04:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 102 |
October 21, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,326m | 2:15.0 | 142 | 788 | 20 | |
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 20 | |
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 21 | |
| r71m |
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Workout Graph
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