Liam Shaw 2x20:00/2:00r row
8,699m
Meters
40:00.0
Time
2:17.9
Pace
505
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,737m |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 127 |
November 06, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,699m | 2:17.9 | 133 | 758 | 19 | |
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 19 | |
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 20 | |
| r38m |
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Workout Graph
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